💪🏼 Ray Turull saved my life during the Covid-19 lockdown!! Ray was my prior in-home boxing trainer. During the Covid lockdown, I was beyond elated that Ray could fit me into a 3-day a week virtual workout schedule. Ray met me where I was (physically) and continues to support, push and encourage me during my workouts. Although I am in my sixties, Ray does not structure my workouts for that age. If you are capable and he sees your potential, your workout program will include things that 40 year olds are doing. Again, he will meet you where you (physically) are. Great opportunity to work with him. I consider Ray a true blessing.
💪🏼 "I've been working out with Ray, virtually, since the third week of the 'stay home' started to show in my waistline. Ray has adapted really well to the virtual format - he always sends a reminder, he's always on time, he's always cheerful, he's adapted to using the limited equipment I have at home, and even after a month I can feel the difference in how I'm moving, sleeping, and feeling. I'm happy to recommend his training services."
💪🏼I always look forward to my training sessions with Ray. He makes them fun; and if you are into baseball
the banter won’t stop. He keeps me engaged by his creativity for making the sessions interesting and
different. He’s a very good listener and is patient with me. My strength has increased so well because
of Ray and if it weren’t for him I would be very handicapped in my ambulation and my physical functionality.
Thank you Ray.
THE BENEFITS OF HIRING ME
There are a few things that may initially turn you off from hiring a personal trainer, like cost or the daunting image of him pushing you to near collapse. The benefits, however, of using a personal trainer should be considered carefully, because they're plentiful.
My goal as your personal trainer is to help you achieve your specific fitness goals effectively, efficiently, and without injury. I do not push my clients to exhaustion, it’s dangerous and unprofessional. I put safety first at all times.
Understanding the potential benefits of personal training can help you decide if the financial investment is worthwhile.
Here are 7 Reasons!!
What Can I Do For You?
1. I Can Help You Define Your Fitness Goals
As your personal trainer, I’ll help you define your individual fitness goals and create a roadmap to get you there. I’ll take into account your current fitness level and we will discuss what you ultimately want to achieve. I will help you focus on smaller goals that are specific and realistic; they're more attainable, setting you up to achieve the larger, more audacious goals.
As your personal trainer, I’ll also help assess your progress toward those goals and will hold you accountable.
2. I’ll Create a Personalized Workout
As your personal trainer, I’ll create a specific workout plan just for you, based on the goals you want to achieve. This isn't a one-size-fits-all workout routine you'd find in a book or magazine.
My personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.
As your trainer, I can make accommodations to your program if you have an injury, bad back, or knees.
3. I’ll Teach You Proper Form
As your trainer, I’ll teach you the proper way to perform each exercise movement in your routine. I’ll demonstrate the movement, coach you through it, and correct any issues with your posture, form, or technique.
Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy.
When you can perform a move the right way, it increases the likelihood that you'll do it safely at all times.
4. Motivation and Celebration
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with me as your personal trainer creates accountability, which is a real motivator to not let yourself down.
But there's also something to be said for feeding that part of your brain that craves praise. Hearing a trainer celebrate (and I love to celebrate progress) your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel. I won’t let you quit man!
5. As Your Trainer, I’ll Hold You Accountable
If you lack commitment, self-motivation, or just the ability to kick your own self in the pants, hiring me can be the key to getting your new fitness goals off the ground. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you to your actions.
When you work with a trainer, whether you don't want to lose the money or don't want to let yourself down, you're far more likely to show up and do the work.
6. Complacent No More
If your workouts have previously felt complacent, I can personally ensure you won't be bored anytime soon. I’ll teach you a variety of exercise methods, and no two sessions will look or feel the same.
Between bodyweight exercises, free weights, and props like balls and straps, there's no end to the combinations we can be working on. I’ll also help you to make adjustments as your fitness level improves to ensure continued progress; so you won't plateau or feel stuck in the same old routine.
As an experienced personal trainer, I will make the most of your workout time, which increases the efficiency of your exercise program.
This is especially beneficial when you have a limited amount of time to exercise. I know exactly how to optimize every minute of all your sessions to get the biggest burn for your buck.